Seasonal Offerings
Personal Discovery Session
Get clear on what you are wanting out of this season of your life.
Kristen has spent years dreaming, redefining, planning, implementing, and creating what she wants to see come to fruition in her life. She understands that there are many highs and lows that come with this process, and that discipline, self-understanding, and adaptability to change are some of the most important tools to get us to where we want or where we need to be. Join her for a personal discovery session if you are ready to do the work to turn your dreams into actions.
Initial 60-Minute Session: $60
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Customized Therapeutic Massage
Enjoy some time reconnecting to yourself, your breath, and your softer moments with some therapeutic massage. Includes deeply nourishing oils for the skin, a warm towel, complimentary bag of tea, and gentle music or music of your choosing.
Please let your therapist know if you prefer talking or peaceful silence for your session.
1 hour Massage: $90
1.5 hour Massage: $120
2 hour Massage: $180
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Lymphatic Drainage Massage
Release mental and fluid tension with this gentle offering. Excellent for improving brain fog and the function of our immune systems, lymphatic drainage massage uses light pressure to manually clear buildup of waste products in our lymph system.
Includes deeply nourishing oils for the skin, a warm towel, complimentary bag of tea, and gentle music or music of your choosing.
Please let your therapist know if you prefer talking or peaceful silence for your session.
1 hour Massage: $80
1.5 hour Massage: $105
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Upper-Body-Focused Session for Headaches and Migraines
Have you been struggling with headaches, migraines, or chronic neck stiffness for longer than you care to? In her teenage years, Kristen experienced headaches almost daily, leading her to learn natural ways to care for her mind and body.
In this upper body-focused session, Kristen uses a combination of slow, detailed massage and craniosacral therapy techniques to release tension in the face, skull, neck, jaw, chest, arms, hands, and shoulders. This session may also include conversations on headache logs, food diaries, additional self-care, or journaling, depending on the needs of the client.
60 Minute Session: $90
90 Minute Session: $120
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In-Person Workshops and Classes
From reflective journaling to intuition building, from breathwork and meditation to creative solutions for a life well lived, Kristen has poured her heart and soul into the classes she offers to the community. Please visit our Facebook page, Life By Seasons, to view details on workshops and classes happening near you.
Donation-Based
Suggested Donation: $10
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